Start and end your day with gratitude. Transform your mindset and build consistent gratitude practice with this journal. Your purchase includes:
✅Instant digital download.
✅High quality 369 page PDF file created at 300dpi for high-quality printing.
✅Hyperlinked pages for easy navigation.
✅A4 and A5 file sizes, perfect for print & digital use.
✅Free updates forever!
🌟Bonus: Affirmation wallpaper, suitable for mobile, iPad, and Desktop.
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How you can use your journal⤴
Numerous studies have shown that journaling can help individuals process emotions and thoughts, reduce levels of depression and contribute to positive mental health overall. By journaling, we write down our thoughts and feelings which allows us to understand our emotions more clearly. Journaling can even improve memory, reduce stress and help us to manage anxiety!
It is never too late to start journaling and add it to your daily routine. This daily gratitude journal not only helps us to express gratitude but also allows us to get into the daily habit of checking on our feelings, emotions and ideas.
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Creating tools and content that can uplift our day-to-day life are a few of my passions. I love journaling in the morning while sipping on my tea and looking out of my window. That's why creating this journal comes very naturally, and I hope you can find good use of this as well. I'd love to hear your thoughts about this journal. Feel free to reach out if you have any feedback or if you find great use of it. 💜😌